Travis Mills

Intuitive Guide • Trauma-Informed Yoga Teacher • Somatic & Energetic Healing Facilitator

Travis Mills is an intuitive guide and trauma-informed yoga teacher whose work extends far beyond traditional movement practice. His sessions are not classes — they are transformational healing journeys rooted in somatic wisdom, nervous-system restoration, and deep energetic awareness.

With training in hypnotherapy, restorative yoga, and embodied healing, Travis weaves together slow intentional flows, breathwork, and subtle energy guidance to help participants reconnect with the intelligence of their bodies. His approach honors the body as sacred space: a place that holds memory, resilience, and the innate capacity for transformation.

Every session with Travis invites a soft landing. His containers emphasize choice, consent, and attunement, allowing individuals to feel rather than perform. Through gentle sequencing and intuitive pacing, he helps students unwind tension, release stored stress, and access inner clarity.

Many describe his offerings as grounding, emotional, and deeply therapeutic — an experience that meets you exactly where you are and guides you toward where you’re ready to go.

For those navigating stress, grief, burnout, or simply wanting to feel more present and connected, Travis holds a safe and compassionate space for true healing to unfold.